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Good evening beautiful people.<br />
Hope you all had a blessed day today and gave and recieved love from family, friends and co workers.<br />
STB Training Center will be having our FIRST PAREN'TS NIGHT OUT OF THE FALL SEASON.<br />
So parents mark this date down, so you can plan ahead and also enjoy a couple hours out together or to yourself...<br />
Date and prices are on the flyer and I hope to see you there....<br />
#AYOOOOOO!<br />
#STBTrainingCenter<br />
#🙏

Please take the time to read and mark this date down. <br />
We as in STB Training Center are partnered with the amazing Lorton Community Action Center and would deeply appreciate your support to come drop off any of the items on the flyer .Big or small it's the thought that matters. <br />
The date is for the event, your more then welcome to drop stuff early at our gym in the donation box.<br />
<br />
<br />
The building blocks I've carried on my back are, the pillars for the past, present and future generation. <br />
#MuchLove<br />
#ExtendedHnad

Facts

New schedule starting Sept.19<br />
Have a blessed day & night 🙏☝💪☝🙏

New Location coming soon! Stay tuned!

Come join us in this Back to School fare! Bring your kids and friends to enjoy the last part of the summer with a blast!!🙏🏽💪🤗

Rise is coming again in the DC area for another great show! Three 4 man tournaments for the WBC State title! You don't want to miss this event in this awesome new venue! Get your tickets now before we sell out!<br />
Dmvfights.com

1000 knees

LAST DAY FOR THIS PROMO!! GET IT NOW OR FOREVER HOLD YOUR PIECE!! LOL Only 5 slots remaining!!! CLICK THE LINK BELOW!! <br />
http://www.stbtrainingcenter.com/stb-training-center-special-offer

Time is running out on this huge opportunity for this month only July 2019!! Only 6 slots remaining!!! CLICK THE LINK BELOW!! <br />
http://www.stbtrainingcenter.com/stb-training-center-special-offer

Don't lose out on this huge opportunity for the month of July 2019! Only 8 slots remaining!!! CLICK THE LINK BELOW!! <br />
http://www.stbtrainingcenter.com/stb-training-center-special-offer

This is a great deal and won't be available after July 31st 2019!! Act NOW!! Only 8 slots remaining!!! CLICK THE LINK BELOW!! <br />
http://www.stbtrainingcenter.com/stb-training-center-special-offer

Don't lose out on this huge opportunity for the month of July 2019! Only ten slots remaining!!! CLICK THE LINK BELOW!! <br />
http://www.stbtrainingcenter.com/stb-training-center-special-offer

We do this cuz we get to🙏🏽🙏🏽

Joshua "Mr.Smiles" Moon has been with us a little over 2 years and had some boxing experience but no Muay Thai! He has grown and proven to stand with anyone at 155lbs! We are proud of his achievements!! Come see Josh fight for the TCB belt this coming Sat in Ashburn! Definitely a fight to watch! Josh has evolved since his last fight!<br />
#stbtrainingcenter #seapeanong #fightteam #trainhardfighteasy

In more ways then one we are very proud of Luis in how he grew as a fighter and how professional he was fir this camp! He made weight like a champ and fought like one! We didn't get the win last night but we did gain experience! Luis, you have proven to rise to the occasion therefore we thank you for being a true warrior at heart! WE WILL BE BACK STRONGER!

Thursday, July 4th. <br />
<br />
We will be hosting our famous 90min Holiday workout. FCF and Muay Thai will be combined together for a SUPER FAT BURNER WORKOUT. <br />
<br />
Join us, before you start up those grills!

About to strap

GQ promotions.. We in the house ringside treatment!

Friday night sparring was great.. Next Friday and Sat will be great! Come check us out and join in with the STB crew!

Let's go! 😎✊🏼👊🏼💪🏼

What FCF workouts consistent of and how it can help your mental and physical health.<br />
<br />
#stbtrainingcenter #fcfstb #lortonva #melsclass

Memorial Day at STB!<br />
Come and join us before you fire up the grill and kick back with your family and friends. Oh yeah, and before you open up that cold one. <br />
<br />
Muay Thai and FCF a combined 90min class that will take place at 9:30am! Bring your friends, family, and colleagues!<br />
<br />
It's the most popular holiday ritual we hold at STB with Mel, Josh, and Emilio. Prepare to sweat and work hard! Your body will thank you later. <br />
<br />
Please note: NO EVENING CLASSES WILL BE HELD. THE GYM WILL BE CLOSED IN THE EVENING.<br />
<br />
NO EXCUSES!

http://stbtrainingcenter.com/upcoming-events

MONDAY, MEMORIAL DAY<br />
YOU ASKED FOR IT AND NOW YOU GOT IT!<br />
<br />
FCF WILL BE HOSTING THEIR SPECIAL 90MIN WORKOUT. CLASS WILL START AT 9AM AND END AT 10:30.<br />
<br />
COME ON AND GET A GOOD SWEAT AND PUMP BEFORE YOU CAN KICK BACK AND ENJOY YOUR HOLIDAY.<br />
<br />
BRING YOUR GLOVES, TENNIS SHOES, AND WATER. WE GOT A GOOD WORKOUT COMING TO YOU!

The two champs flexin' hard! <br />
It's fun Friday at STB. <br />
FCF hosting a good workout tonight, as always: 6:30pm<br />
Muay Thai Sparring - 7:30pm<br />
<br />
Get yo' happy hour specials in!<br />
#stbtrainingcenter <br />
Www.stbtrainingcenter.com

NO SPARRING TONIGHT!<br />
<br />
FCF TAKEOVER- 90MIN WORKOUT. <br />
6-7:30PM. Grab your gloves, hand wraps, and water! <br />
#melsclass #stbtrainingcenter #lortonva #letsgo

NO SPARRING TONIGHT!<br />
<br />
FCF TAKEOVER- 90MIN WORKOUT. <br />
<br />
6-7:30PM. Grab your gloves, hand wraps, and water! <br />
<br />
#melsclass #stbtrainingcenter #lortonva #letsgo

STB GET FIT FITNESS CHALLENGE.<br />
<br />
We had two winners last year that took CASH MONEY home just to loose weight. <br />
<br />
Can the next competitor be you? 👊🏼💪🏼<br />
<br />
$250 to enter and $500 for first place plus a 1 month FREE STB gym membership.<br />
<br />
Visit www.stbtrainingcenter.com for more information.<br />
<br />
#stbtrainingcenter #lortonva #stbtrainingcenterlorton

STB KIDS Learning how to stretch!

The boys made weight! Easy peasy! Not cutting in this camp! Straight fighting at our weight...<br />
Come out and support team Seapeanong Thai Boxing tomorrow in Ashburn VA! Inbox for directions or if you need tickets!!<br />
#stbtrainingcenter #seapeanongthaiboxing #fightteam #gohardorgohome

Tickets are now regular price! Please ask your local fighters/gyms for tickets or just simply go to dmvfights.com and purchase them there. But I must warn you, they are going quick!! You don't want to miss out on this crazy epic event!! Its are third one and its going to be fireworks!! <br />
#wbcmuaythai #dopecitysupreme #stbtrainingcenter #lvlup #cbdoil #wbc4mantournament #bestofthebest #fightteam

Tickets are now regular price! Please ask your local fighters/gyms for tickets or just simply go to dmvfights.com and purchase them there. But I must warn you, they are going quick!! You don't want to miss out on this crazy epic event!! Its are third one and its going to be fireworks!! <br />
#wbcmuaythai #dopecitysupreme #stbtrainingcenter #lvlup #cbdoil #wbc4mantournament #bestofthebest #fightteam

Registration is now open for our Spring Break Camp! <br />
Every camp day is filled with fun, educational, and structured activities. From martial arts instruction to fun-filled field trips, arts and crafts, science projects, fitness games, and more!<br />
For more information please call (703)-672-0078<br />
or Email us stbtrainingcenter@yahoo.com<br />
Click the link below to get more information on pricing and hours <br />
<br />
http://stbtrainingcenter.com/kids-camp<br />
<br />
TIMES: <br />
8:30am to 5:00pm<br />
*Extra charges apply for early drop-off or late pick-up.<br />
April 15-19

8:15pm Muay Thai class for adults will be open tonight! We just ask if it's not safe, don't drive out! Safety is our number concern!!

FCF will be hosting a 90 min workout on President's Day, Monday, Feb 18. Class starts at 10am and end at 11:30am. <br />
<br />
Come on in and grab a morning sweat to kick off your Holiday. <br />
<br />
#stbtrainingcenter #melsclass #letsgo #lortonva #muaythai #dreamteam #teamfcf

Check out Josh's transformation BEFORE AND AFTER FCF <br />
<br />
The left picture was taken last year Sept when Josh wasn't doing our FCF class. The right photo was taken last weekend at Josh's last fight where he won - oh and of course, Josh was going beast mode in FCF. <br />
<br />
Try your FREE trial of FCF workouts where you will test your physical capabilities to the max. Then you will develop a body like Josh! We have a lot of transformation stories.<br />
<br />
#stbtrainingcenter #lortonva #melsclass #muaythai #fitness #stbtrainingcenterfightteam

Class was on fire tonight 🤙✊👊 The team brought the heat. Wishing our fighters Ibrahim, Josh, and Luis good luck on their fights tomorrow. <br />
<br />
#stbtrainingcenter #lortonva #fitfam #litfridays #stb #melsclass #muaythai #dreamteam #teamfcf

Face off Josh Moon vs Gio Martinez

Please note: No kids class or Muay Thai Sparring tonight. <br />
<br />
FCF Class will be hosting a 90 min workout in honor of our fighters that will be competing tomorrow. Bring your tennis shoes, gloves, wraps, and a spot on the mat. FCF 90 min workouts tend to get full fast. <br />
<br />
Visit www.stbtrainingcenter.com<br />
<br />
#muaythai #stbtrainingcenter #lortonva #fitfam #fightteam #melsclass

SPRING BREAK CAMP FOR THE KIDDOS!<br />
Call or email us for more information.<br />
Visit www.stbtrainingcenter.com<br />
<br />
#stbtrainingcenter #stbtrainingcenterlorton #lortonva #kidsprogramsva #martialarts #muaythaikids

Registration is now open for our Spring Break Camp! Call or email us today to enroll!<br />
<br />
Every camp day is filled with fun, educational, and structured activities. From martial arts instruction to fun-filled field trips, arts and crafts, science projects, fitness games, and more!<br />
<br />
For more information please call (703)-672-0078<br />
or Email us stbtrainingcenter@yahoo.com<br />
<br />
TIMES: <br />
8:30am to 5:00pm<br />
*Extra charges apply for early drop-off or late pick-up.<br />
April 15-19

FCF had a crucial workout tonight. <br />
#stbtrainingcenter #melsclass #wegotagoal

Monday, Jan 21st - Holiday Schedule:<br />
<br />
9:30 am | Kids MT<br />
10:45 am | Fight Club Fit<br />
Noon | Muay Thai Sparring<br />
______________<br />
<br />
5:30 pm | Kids MT <br />
6:30 pm | Boxing <br />
8 pm | All Level Muay Thai<br />
<br />
Please note: FCF will only be offered in the morning for that day. <br />
<br />
Visit www.stbtrainingcenter.com <br />
<br />
ALL FEDERAL GOV EMPLOYEES BEING AFFECTED BY THE GOVERNMENT SHUTDOWN STB IS GIVING YOU A FREE MONTH WORTH OF MEMBERSHIP.<br />
<br />
#kidsmuaythai #lortonva #northernvirginia #stbtrainingcenter #muaythai

STB Training Center would like to help those whom are being affected by the government shutdown and offer a one month free membership.<br />
<br />
Please share and pass along this information. We would like to help you learn self-defense moves by the art of Muay Thai or Brazilian Jiu-Jitsu and get fit with our Fight Club Fit training. <br />
<br />
Visit our website: www.stbtrainingcenter.com<br />
<br />
In order to validate your free month please bring your government ID.

Last sparring session of the year. 2019 we ready!<br />
#weoutchea

Closing out 2018 FCF style. 2019 we have more results to come!

FRI NIGHT AT STB:<br />
KIDS MUAY THAI: 5:30<br />
FCF: 6:30<br />
MUAY THAI SPARRING: 7:30<br />
<br />
DON'T BE LATE OR ELSE YOU'LL PAY FOR IT BY EVERY MIN YOU'RE LATE 😁

FCF XMAS EVE WORKOUT.

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Contact

7209 Lockport Pl, Lorton, VA 22079

Seapeanongmt@gmail.com

(703) 672-0078

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