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NO SPARRING TONIGHT!<br />
<br />
FCF TAKEOVER- 90MIN WORKOUT. <br />
6-7:30PM. Grab your gloves, hand wraps, and water! <br />
#melsclass #stbtrainingcenter #lortonva #letsgo

NO SPARRING TONIGHT!<br />
<br />
FCF TAKEOVER- 90MIN WORKOUT. <br />
<br />
6-7:30PM. Grab your gloves, hand wraps, and water! <br />
<br />
#melsclass #stbtrainingcenter #lortonva #letsgo

STB GET FIT FITNESS CHALLENGE.<br />
<br />
We had two winners last year that took CASH MONEY home just to loose weight. <br />
<br />
Can the next competitor be you? 👊🏼💪🏼<br />
<br />
$250 to enter and $500 for first place plus a 1 month FREE STB gym membership.<br />
<br />
Visit www.stbtrainingcenter.com for more information.<br />
<br />
#stbtrainingcenter #lortonva #stbtrainingcenterlorton

STB KIDS Learning how to stretch!

The boys made weight! Easy peasy! Not cutting in this camp! Straight fighting at our weight...<br />
Come out and support team Seapeanong Thai Boxing tomorrow in Ashburn VA! Inbox for directions or if you need tickets!!<br />
#stbtrainingcenter #seapeanongthaiboxing #fightteam #gohardorgohome

Tickets are now regular price! Please ask your local fighters/gyms for tickets or just simply go to dmvfights.com and purchase them there. But I must warn you, they are going quick!! You don't want to miss out on this crazy epic event!! Its are third one and its going to be fireworks!! <br />
#wbcmuaythai #dopecitysupreme #stbtrainingcenter #lvlup #cbdoil #wbc4mantournament #bestofthebest #fightteam

Tickets are now regular price! Please ask your local fighters/gyms for tickets or just simply go to dmvfights.com and purchase them there. But I must warn you, they are going quick!! You don't want to miss out on this crazy epic event!! Its are third one and its going to be fireworks!! <br />
#wbcmuaythai #dopecitysupreme #stbtrainingcenter #lvlup #cbdoil #wbc4mantournament #bestofthebest #fightteam

Registration is now open for our Spring Break Camp! <br />
Every camp day is filled with fun, educational, and structured activities. From martial arts instruction to fun-filled field trips, arts and crafts, science projects, fitness games, and more!<br />
For more information please call (703)-672-0078<br />
or Email us stbtrainingcenter@yahoo.com<br />
Click the link below to get more information on pricing and hours <br />
<br />
http://stbtrainingcenter.com/kids-camp<br />
<br />
TIMES: <br />
8:30am to 5:00pm<br />
*Extra charges apply for early drop-off or late pick-up.<br />
April 15-19

8:15pm Muay Thai class for adults will be open tonight! We just ask if it's not safe, don't drive out! Safety is our number concern!!

FCF will be hosting a 90 min workout on President's Day, Monday, Feb 18. Class starts at 10am and end at 11:30am. <br />
<br />
Come on in and grab a morning sweat to kick off your Holiday. <br />
<br />
#stbtrainingcenter #melsclass #letsgo #lortonva #muaythai #dreamteam #teamfcf

Check out Josh's transformation BEFORE AND AFTER FCF <br />
<br />
The left picture was taken last year Sept when Josh wasn't doing our FCF class. The right photo was taken last weekend at Josh's last fight where he won - oh and of course, Josh was going beast mode in FCF. <br />
<br />
Try your FREE trial of FCF workouts where you will test your physical capabilities to the max. Then you will develop a body like Josh! We have a lot of transformation stories.<br />
<br />
#stbtrainingcenter #lortonva #melsclass #muaythai #fitness #stbtrainingcenterfightteam

Class was on fire tonight 🤙✊👊 The team brought the heat. Wishing our fighters Ibrahim, Josh, and Luis good luck on their fights tomorrow. <br />
<br />
#stbtrainingcenter #lortonva #fitfam #litfridays #stb #melsclass #muaythai #dreamteam #teamfcf

Face off Josh Moon vs Gio Martinez

Please note: No kids class or Muay Thai Sparring tonight. <br />
<br />
FCF Class will be hosting a 90 min workout in honor of our fighters that will be competing tomorrow. Bring your tennis shoes, gloves, wraps, and a spot on the mat. FCF 90 min workouts tend to get full fast. <br />
<br />
Visit www.stbtrainingcenter.com<br />
<br />
#muaythai #stbtrainingcenter #lortonva #fitfam #fightteam #melsclass

SPRING BREAK CAMP FOR THE KIDDOS!<br />
Call or email us for more information.<br />
Visit www.stbtrainingcenter.com<br />
<br />
#stbtrainingcenter #stbtrainingcenterlorton #lortonva #kidsprogramsva #martialarts #muaythaikids

Registration is now open for our Spring Break Camp! Call or email us today to enroll!<br />
<br />
Every camp day is filled with fun, educational, and structured activities. From martial arts instruction to fun-filled field trips, arts and crafts, science projects, fitness games, and more!<br />
<br />
For more information please call (703)-672-0078<br />
or Email us stbtrainingcenter@yahoo.com<br />
<br />
TIMES: <br />
8:30am to 5:00pm<br />
*Extra charges apply for early drop-off or late pick-up.<br />
April 15-19

FCF had a crucial workout tonight. <br />
#stbtrainingcenter #melsclass #wegotagoal

Monday, Jan 21st - Holiday Schedule:<br />
<br />
9:30 am | Kids MT<br />
10:45 am | Fight Club Fit<br />
Noon | Muay Thai Sparring<br />
______________<br />
<br />
5:30 pm | Kids MT <br />
6:30 pm | Boxing <br />
8 pm | All Level Muay Thai<br />
<br />
Please note: FCF will only be offered in the morning for that day. <br />
<br />
Visit www.stbtrainingcenter.com <br />
<br />
ALL FEDERAL GOV EMPLOYEES BEING AFFECTED BY THE GOVERNMENT SHUTDOWN STB IS GIVING YOU A FREE MONTH WORTH OF MEMBERSHIP.<br />
<br />
#kidsmuaythai #lortonva #northernvirginia #stbtrainingcenter #muaythai

STB Training Center would like to help those whom are being affected by the government shutdown and offer a one month free membership.<br />
<br />
Please share and pass along this information. We would like to help you learn self-defense moves by the art of Muay Thai or Brazilian Jiu-Jitsu and get fit with our Fight Club Fit training. <br />
<br />
Visit our website: www.stbtrainingcenter.com<br />
<br />
In order to validate your free month please bring your government ID.

Last sparring session of the year. 2019 we ready!<br />
#weoutchea

Closing out 2018 FCF style. 2019 we have more results to come!

FRI NIGHT AT STB:<br />
KIDS MUAY THAI: 5:30<br />
FCF: 6:30<br />
MUAY THAI SPARRING: 7:30<br />
<br />
DON'T BE LATE OR ELSE YOU'LL PAY FOR IT BY EVERY MIN YOU'RE LATE 😁

FCF XMAS EVE WORKOUT.

What a tight and motivating pact. Always motivating each other & achieving goals. <br />
#fcfstb #stbtrainingcenter #melsclass #letsgo

Solid sparring session last night at STB. <br />
#cheerstotheweekend🥂

"FAILURE IS OFTEN THE KEY TO SUCCESS".<br />
Let's get it Wednesday! IT'S hump day and Wednesday's we have classes on and poppin' at STB Training Center. We are kicking off with 6-7am Muay Thai followed by afternoon/evening classes -<br />
5:30pm Kids Muay Thai <br />
Intro to Muay Thai<br />
Boxing<br />
FCF<br />
Beginner & Intermediate Muay Thai<br />
_________________________<br />
Visit www.stbtrainingcenter.com <br />
#stbtrainingcenter Muaythaiislife #kidsmuaythai #melsclass #fcfstb #boxing #martialarts

Start your week right with our 6am Muay Thai class!<br />
<br />
The holiday weekend is over, but get ready to tackle the new week at STB. Bring a friend or family member to try out our classes.<br />
<br />
Burn those extra calories and challenge yourself at STB to prep yourself for Christmas and the New Year! <br />
__________________________<br />
<br />
Visit www.stbtrainingcenter.com to view our full schedule.<br />
<br />
#postholidayburn #stbtrainingcenter #letagetit #muaythailife #fcfstb #thegrinddontstop

Come on down to train at STB and bring family and friends to our post-turkey burn workout. <br />
Friendly reminder, FCF will not be offered this evening.<br />
We hope to see ya'll here!

FCF class was on fuego 😝😜🤮. The troopers for the pre-turkey burn. <br />
We missed our regular troopers @oulett@fitness_mommyof_2boys<br />
#weoutchea

STB Training Center will be closed on Thanksgiving but we will resume on Friday with a special post-turkey burn. <br />
<br />
Please visit our website www.stbtrainingcenter.com for today's schedule. We will have special workouts for FCF and Intermediate level Muay Thai. <br />
<br />
#TEAMSTB #fcfstb #burnthosecalories

STB Training Center will be closed on Thanksgiving but we will resume on Friday with a special post-turkey burn. <br />
Please visit our website www.stbtrainingcenter.com for today's schedule. We will have special workouts for FCF and Intermediate level Muay Thai. <br />
#TEAMSTB #fcfstb #burnthosecalories

Tuesday-<br />
<br />
5:30 - Kids Muay Thai<br />
6:45 - Fight Club Fit<br />
8:00 - Advanced Muay Thai<br />
<br />
Bjj will begin on November 27.

STB Training Center 2018.<br />
Re-opening November 17.

Another successful event with the WBC team. Thanks to all who came, supported, and helped to make this event happen. <br />
<br />
Details to come for our next event. Next stop, STB's grand opening!

Welcome to the team @cesarcabrerabjj!<br />
<br />
STB will be offering both Adult & Kids BJJ every Tues, Thur, and Saturdays. <br />
<br />
Meet Professor Cesar at our grand opening on Nov 17 and get free lessons from the man himself!

We got the kids and mom doing work! <br />
<br />
#MELSCLASS #stbtrainingcenter #fitfam

Update on location for our outdoor workout session. Please come and join us to get a free workout on!

Started from the bottom,waay in the bottom and now I'm here! Success are for those that can see it and fight for it! STB is right where it needs to be! <br />
#stbtrainingcenter #seapeanong #successmindset

Mark your calendar for Saturday, NOV 17. We will be reopening our newly renovated gym to everyone. Please bring a friend and make the kiddos bring a friend. <br />
<br />
We have a FREE anti-bullying seminar with special law enforcement guest, prizes, membership specials, workouts for kids and adults (bjj, muay thai, conditioning, fight club fit, and more!) ,bbq, moon bounce and more!

Check out our list of events and times we will be offering for our demo. We welcome all drop-ins to try any class from 11am-1pm!!!

"NO SURRENDER" MUAY THAI PRO EVENT. FIGHT NIGHT FOR THE VETS. <br />
GET YOUR TICKETS TODAY! AT WWW.DMVFIGHTS.COM

FCF was on fire tonight! <br />
<br />
#teamstbfcf #stbfcf #stbtrainingcenter #melsclass

"NO SURRENDER" MUAY THAI PRO EVENT. FIGHT NIGHT FOR THE VETS. <br />
GET YOUR TICKETS TODAY! AT WWW.DMVFIGHTS.COM

All is welcome as long as you have experience sparring! Gonna be fun!!

FCF Class - Bag Workout! <br />
#oneteamonedream #teamstb #fightclubfit

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Contact

7209 Lockport Pl, Lorton, VA 22079

Seapeanongmt@gmail.com

(703) 672-0078

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