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Our Boxing classes cater to all skill levels. Beginners learn essential techniques like punches, footwork, and defense, focusing on fitness and coordination. Advanced classes delve into complex combinations, advanced footwork, and sparring to enhance speed, power, and strategy. Whether you're new or experienced, our classes offer a supportive environment to develop and refine your boxing skills.
Does your child face any of these challenges?
Master Advanced Techniques
Our program takes your boxing skills to the next level with specialized drills and advanced techniques, enhancing your speed, power, and ring strategy.
Improve Fitness and Conditioning
Intensive workouts and targeted exercises boost your overall fitness, strength, and endurance, preparing you for higher-level competition and performance.
Boost Confidence and Ring IQ
Gain confidence and sharpen your ring intelligence through practical sparring, strategic training, and personalized feedback, equipping you for success in competitive boxing.
Cherie Cox recommends STB Training Center
via Google
I’ve had various gym memberships my entire adult life and I have to say my experience at STB training center is by far one of the most effective training programs I have experienced. I was introduced to STB through the 16 week Fight Club Challenge. I decided to stay with the gym after completion since I was very pleased with my results. The staff is excellent and encouraging! Special shout out to Ibrahim who not only challenges us but encourages us to be our best!!
C Dowd recommends STB Training Center
via Google
STB Training Center is a way to positively change you or your child’s life. Integrity, self discipline, confidence courage and character is what martial arts is all about. Whether you are trying to get in shape or you are serious about a career in fighting STB offers people of all ages the opportunity to better themselves through Muay Thai and boxing. Their staff offers over 100 years of combined knowledge of the sport. If you are ready to be the best version of yourself look no further than STB TRAINING CENTER.
Alexis King recommends STB Training Center
via Google
My child’s been going to this gym and the staff is so awesome! Coach K is her primary coach and he is so motivating and kind to the kids! He works so well with her and she has gotten so much stronger and confident since being in this gym! I would recommend sending your kid here any day!
Geri recommends STB Training Center
via Google
I really enjoy taking the Fight Club Fit class. Everyone in the class encourages and motivates one another. We all push each other to work out hard, and hold each other accountable. This is a judge free zone, we are all different sizes, and have our own personal journey. The coaches are awesome, class is not boring at all! Every class is a different routine, with a combination of cardio and strength training. I’m seeing the results and am so proud of myself, and the STB TEAM!
Trivia P. recommends STB Training Center
via Google
I initially discovered STB Training Center via by joining a 16-week workout weight loss challenge. I hadn't worked out in a while so I was very nervous, especially to do high intensity training. However, Coach Emilio and his staff offer excellent instruction, a pleasant environment and are extremely supportive, encouraging, and motivating! I loved the community feel and never felt pressure or judgment you can sometimes feel at other gyms. The 2-level gym is clean and has a plethora of workout equipment including punching bags, weights, bands, medicine balls, battle ropes, stepups, row machine, etc and even a boxing ring. There is also plenty of storage space for your gym bag/gear. At the end of the challenge, I lost 10 lbs, 5 inches off my arm, 6 inches off my thighs, 4 inches off my waist and decided to make STB Training Center my permanent gym!! If you are looking to lose weight/inches, get toned, get in shape, and/or learn new workout techniques check them out!!
Curtis Glover recommends STB Training Center
via Google
I thoroughly enjoyed my 16 week challenge at the STB Training Center. Coach Emilo and the entire STB staff are amazing, friendly and inspiring. I %1000 percent endorse this organization and hope others will join this incredible gym.
Yes! After all, these are children we're dealing with here and kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here, but we play just as hard.
Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape and quickly become athletic and limber.
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
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