Women Kickboxing Self-Defense and Fitness

Empower yourself through fitness, self-defense, and kickboxing in a supportive environment.

Join us on April 7th for an action-packed event!

Why Join?

  • Boost Your Fitness: Improve strength, endurance, and overall health with kickboxing exercises.
  • Learn Self-Defense: Gain practical skills to protect yourself in real-life situations.
  • Build Confidence: Empower yourself through training that challenges both your body and mind.
  • All Skill Levels Welcome: Whether you're a beginner or experienced, this event is designed for everyone.
  • Expert Instructors: Learn from certified trainers who specialize in kickboxing and self-defense.

Join Us for an Unforgettable Experience!

Don’t miss out on this chance to boost your fitness, learn self-defense, and have fun! Whether you're looking to get in shape, gain confidence, or try something new, this event is designed to empower you.

Click below to reserve your spot and begin your journey toward a stronger, more confident you!

Gallery

Why the Lorton Community Loves

Our Martial Arts Classes

Cherie Cox recommends STB Training Center

via Google

I’ve had various gym memberships my entire adult life and I have to say my experience at STB training center is by far one of the most effective training programs I have experienced. I was introduced to STB through the 16 week Fight Club Challenge. I decided to stay with the gym after completion since I was very pleased with my results. The staff is excellent and encouraging! Special shout out to Ibrahim who not only challenges us but encourages us to be our best!!

C Dowd recommends STB Training Center

via Google

STB Training Center is a way to positively change you or your child’s life. Integrity, self discipline, confidence courage and character is what martial arts is all about. Whether you are trying to get in shape or you are serious about a career in fighting STB offers people of all ages the opportunity to better themselves through Muay Thai and boxing. Their staff offers over 100 years of combined knowledge of the sport. If you are ready to be the best version of yourself look no further than STB TRAINING CENTER.

Alexis King recommends STB Training Center

via Google

My child’s been going to this gym and the staff is so awesome! Coach K is her primary coach and he is so motivating and kind to the kids! He works so well with her and she has gotten so much stronger and confident since being in this gym! I would recommend sending your kid here any day!

Geri recommends STB Training Center

via Google

I really enjoy taking the Fight Club Fit class. Everyone in the class encourages and motivates one another. We all push each other to work out hard, and hold each other accountable. This is a judge free zone, we are all different sizes, and have our own personal journey. The coaches are awesome, class is not boring at all! Every class is a different routine, with a combination of cardio and strength training. I’m seeing the results and am so proud of myself, and the STB TEAM!

Trivia P. recommends STB Training Center

via Google

I initially discovered STB Training Center via by joining a 16-week workout weight loss challenge. I hadn't worked out in a while so I was very nervous, especially to do high intensity training. However, Coach Emilio and his staff offer excellent instruction, a pleasant environment and are extremely supportive, encouraging, and motivating! I loved the community feel and never felt pressure or judgment you can sometimes feel at other gyms. The 2-level gym is clean and has a plethora of workout equipment including punching bags, weights, bands, medicine balls, battle ropes, stepups, row machine, etc and even a boxing ring. There is also plenty of storage space for your gym bag/gear. At the end of the challenge, I lost 10 lbs, 5 inches off my arm, 6 inches off my thighs, 4 inches off my waist and decided to make STB Training Center my permanent gym!! If you are looking to lose weight/inches, get toned, get in shape, and/or learn new workout techniques check them out!!

Curtis Glover recommends STB Training Center

via Google

I thoroughly enjoyed my 16 week challenge at the STB Training Center. Coach Emilo and the entire STB staff are amazing, friendly and inspiring. I %1000 percent endorse this organization and hope others will join this incredible gym.

More Confidence. More Focus. Get Fit.

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