Pick the class that matches your goal
Our classes are split by discipline, age, and skill level to ensure you get professional, non-intimidating coaching that meets you exactly where you stand today.
Fitness Kickboxing
Get a complete 35-minute coach-led workout combining cardio, strength, conditioning, bag training, and beginner kickboxing.
★ BEST SUITED FOR:
Adults and teens who want better cardio, stamina, strength, energy, exercise consistency, or a more enjoyable way to train.
What Is Covered Inside The Class:
Cardio and mobility
Beginner stance and footwork
Punches, kicks, and simple combinations
Heavy-bag training
Strength exercises
Conditioning circuits
Adult & Teen Muay Thai
Train the traditional "Art of Eight Limbs" utilizing punches, kicks, knees, elbows, footwork, and authentic conditioning in a class that gives beginners a highly supportive, structural starting point.
★ BEST SUITED FOR:
Adults and teens who want dynamic full-body fitness, functional striking, practical self-defense, and a deep, historical training system with clear progress.
What is covered inside the room:
Comprehensive punches, kicks, knees, elbows
Pad holding mechanics and interactive combos
Total-body coordination and flexibility
Encouraging peers and certified instruction
Kids Muay Thai
Designed specifically for ages 5 to 12. Kids learn Muay Thai basics and practical defensive movements while building active focus, motor coordination, healthy discipline, and social confidence in a supportive environment.
★ BEST SUITED FOR:
Parents in Lorton wanting a structured, safe activity that burns energy, builds motor skills, and embeds lifelong values of respect, courage, and self-discipline.
What is covered inside the room:
Ages 5 to 12 inclusive curriculum
Focus on safety, respect, and zero bullying
Interactive games matched with striking basics
Increases attention span and posture
Private 1-on-1 Lessons
Ideal for prospective students who want dedicated 1-on-1 attention, meticulous technical critique, accelerated confidence, or targeted physical preparation before joining our group
training rooms.
★ BEST SUITED FOR:
Students wanting rapid-growth attention, flexible schedule options, tactical skill polish, or deep
confidence builds.
What is covered inside the room:
Customized workout and technical plan
Meticulous mitt-work and striking fine-tuning
Flexible scheduling available weekly
Accelerated confidence path before group classes
STB Training Center is a premier adult, teen, and kids martial arts facility, dedicating premium, ego-free Muay Thai instruction to Lorton families since 2012.
